{"id":49690,"date":"2020-02-04T21:59:33","date_gmt":"2020-02-04T21:59:33","guid":{"rendered":"http:\/\/www.adendavies.com\/?p=49690"},"modified":"2020-02-04T21:59:33","modified_gmt":"2020-02-04T21:59:33","slug":"week-74-02-02-2020","status":"publish","type":"post","link":"https:\/\/adendavies.co.uk\/?p=49690","title":{"rendered":"Week 74 &#8211; 02\/02\/2020"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">After last weeks note about feeling old I should rejoice in what I have acheived this month. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>I managed to run 103km with about 675m of that climb (which sounds very little if you think of it as a percentage but it certainly felt a lot dragging 17 stone plus up those hills). <\/li><li>I managed to decrease my commute run time from 6.26 mins\/seconds per KM over 9.2k down to a PB of 5.49 per km on the last Thursday of the month. <\/li><li>I went from having to stop afer 7k on my first run in January to managing to complete a 14k run 3 weeks later. <\/li><li>I managed to lose 13lbs in weight, which is a slightly annoying amount, being 1lb shy of a stone but still a good loss. <\/li><li>I did want to exercise everyday of the month but a messed up shoulder put paid to that. I did still exercise on 22 days in January with a 17 day streak.  <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"> A good start to half marathon preparations. Not too bad for a fat lad who is fast approaching 44. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.meetup.com\/en-AU\/ProductTank-Yorkshire\/events\/268223129\/\">Next product tank event announced.<\/a> February 27th and it will be hosted at my place of work. Slightly more nerve racking than usual for some reason.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Went to <a href=\"https:\/\/www.rspb.org.uk\/reserves-and-events\/reserves-a-z\/dearne-valley-old-moor\/\">RSPB Old Moor<\/a> with my eldest who has started to get interested in taking photos of wildlife. It was a very cold and windy day and we did not see too much of interest but it was a good experience and as it is difficult to get him into new things we will definitely go again. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.adendavies.com\/wp-content\/uploads\/2020\/02\/IMG_5953-1024x683.jpg\" alt=\"\" class=\"wp-image-49691\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Finished watching <a href=\"https:\/\/en.wikipedia.org\/wiki\/Unbelievable_(miniseries)\">Unbelieveable<\/a>. A truish story about a serial rapist in the US and a pair of female detectives that caught him. Good telly. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>After last weeks note about feeling old I should rejoice in what I have acheived this month. I managed to run 103km with about 675m of that climb (which sounds very little if you think of it as a percentage but it certainly felt a lot dragging 17 stone plus up those hills). I managed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-49690","post","type-post","status-publish","format-standard","hentry","category-weeknotes"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/49690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49690"}],"version-history":[{"count":0,"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/49690\/revisions"}],"wp:attachment":[{"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adendavies.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}